1. Noj nyom pab dev tshem tawm cov fiber ntau los ntawm lawv lub plab
Cov dev tuaj yeem noj lawv cov plaub hau thaum noj mov, thiab tseem tuaj yeem noj cov fibers zoo ib yam li cov plaub hau thaum ua si. Cov tshuaj no khaws cia hauv tus dev lub cev, ua rau pob zeb, plab zom mov, thiab txawm tias anorexia, uas ua rau muaj kev hem thawj rau tus dev noj qab haus huv. Noj me me ntawm cov nyom xws li miv tuaj yeem pab dev tshem cov plaub hau ntawm lawv lub cev.
2. Mob plab
Thaum cov dev muaj qhov tsis xis nyob xws li plab zom mov, ua npaws, ua npaws, thiab mob plab, lawv yuav pom cov tshuaj ntuj tshaj plaws, uas yog noj nyom. Noj nyom tuaj yeem txhawb nqa lub peristalsis ntawm dev cov hnyuv thiab plab, uas yog qhov zoo rau kev zom zaub mov. Thaum cov dev noj nyom greedily, cov nplooj ntxhib thiab stems ntawm cov nyom rub tawm tsam lawv caj pas thiab plab, ua rau lawv khaus. Qhov khaus khaus no, nyob rau hauv lem, tuaj yeem ua rau ntuav hauv cov dev, tshwj xeeb tshaj yog thaum lawv noj cov nyom tsis zom, qhov kev xav yuav ua rau muaj zog dua.
3. Tsis muaj kab ntsig thiab cov vitamins
Cov dev tsis muaj kab hauv lawv lub cev thiab tseem tuaj yeem ntsib qhov tshwm sim ntawm kev noj nyom. Yog tias tsis muaj nyom hauv tsev, dev yuav nqos lwm yam khoom xws li cov ntaub qhwv, hnab yas, ntaub so ntswg, khau, thiab cov khoom ua si roj hmab me me. Yog tias tus tswv pom tias tus dev nquag noj nyom, lawv yuav tsum ceev faj ntau dua. Nws yuav tsum yog qhov tsis txaus ntawm cov vitamins thiab kab kawm hauv tus dev lub cev, ua rau nws gnaw thiab muaj tus cwj pwm noj coj txawv txawv. Lub sijhawm no, nws yog ib qho tsim nyog yuav tsum muab cov tshuaj calcium calcium vitamin rau tus dev kom ntxiv cov vitamins thiab kab kawm thiab daws qhov teeb meem ntawm kev noj zaub mov tsis zoo.
